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Pre- and Post-Workout Fueling Summary for Athletes
More on this to come soon, but here is a simple diagram to help you remember general fueling recommendations for pre- and post-workout nutrition. In short, for a pre-workout meal, stick to protein and...
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Paleo Coconut Chili Lime Shrimp
Crunchy paleo coconut shrimp made even more mouth-watering with lime and chili. Serve with lime wedges for another extra punch of flavor. Some heat from a dipping sauce like Chipotle Mayo would make it...
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Kickin’ BBQ Shredded Chicken Guest Post
I had the distinct honor of writing a guest post for the one and only, incredibly creative, OG of Paleo food blogs, Michelle T. of Nom Nom Paleo. Her site’s has been a favorite of mine since my early...
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Cheese: Why You Can’t Quit It
Whether it’s bubbling hot on pizza, ooey gooey on top of a nice juicy burger and swimming in creamy dreamy heaven with macaroni, humans love cheese. And nothing causes as much uproar as when folks find...
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Paleo Breakfast Sausage Scotch Eggs
Scotch eggs…part curious oddity, part absolutely tantalizing mash up of burger and egg. My scotch egg inspiration is none other than Mel from The Clothes Make the Girl. You may know her as the...
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Paleo Chicken Piccata by Quarter Life Crisis Cuisine
Please welcome my guest blogger Ashley from Quarter Life Crisis Cuisine to the blog. Ashley’s pretty special to me for two reasons: 1) She was my science student more than a dozen years ago and 2) she...
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Paleo Zucchini Frittata Guest Post
Paleo Zucchini Frittata is one of my favorite make-ahead breakfasts, perfect for busy folks and athletes. You can make up a batch ahead of time, slice it when it cools and take it with you for...
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Gelatin: Not for Post-Workout Recovery
Gelatin is not a good protein choice for post-workout recovery. Now, let me note, gelatin is great for some things (click here to read), but I’ve noticed a disturbing trend lately: bloggers...
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Plantain Protein Pancakes
Plantain Protein Pancakes are a great way to get some more good carbs into your post-workout recovery window. I created this recipe specifically for Breaking Muscle,...
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Crispy Buffalo Chicken Fingers
Steph’s note: Give a hearty welcome to my guest blogger, Cassy from Fed & Fit. Cassy is a quadruple threat: She has mad kitchen skills, is an ace behind the camera, gets her sweat on at CrossFit...
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Do I Need to Eat Post-Workout Meal?: Ask Steph
(Want to submit your own question to be featured on Ask Steph? Submit it via the contact form, and use the subject line “Ask Steph!”) Adam C. writes: Steph, I’m wondering if you can help me figure out...
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Protein Pumpkin Spice Coffee
I mean, what says fall more than pumpkin spice coffee? Recently, Food Babe blasted Starbucks for their fall favorite, the PSL (pumpkin spice latte), for its chemical-filled ingredients. I’ve never...
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Smoked Salmon Egg Bake: Performance Paleo Cookbook
I’m so excited to share this recipe for Smoked Salmon Egg Bake with you. It’s another sneak peek from The Performance Paleo Cookbook which releases to the world in just a bit over a week! I know how...
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Paleo Cinco de Mayo Burgers Recipe
I’ll give it to you straight up: If you make these Paleo Cinco de Mayo Burgers and serve them with a huge bowl of guacamole, you’ll be the hero of the party. The ingredients are a nod to the green,...
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Emergency Meatballs Recipe
We always have a batch of Emergency Meatballs stashed away in the freezer, and they’ve saved mealtime more than once! I’m a firm believer in having emergency protein, soups, or stews on hand in the...
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Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad Recipe
Steph’s note: I’m so excited to introduce you to my special guest, Lisa Bryan of Downshiftology. I first met Lisa virtually through her Instagram account when she was traveling the world and posting...
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Pre- and Post-Workout Fueling Summary for Athletes
More on this to come soon, but here is a simple diagram to help you remember general fueling recommendations for pre- and post-workout nutrition. In short, for a pre-workout meal, stick to protein and...
View ArticleClik here to view.
Paleo Coconut Chili Lime Shrimp
Crunchy paleo coconut shrimp made even more mouth-watering with lime and chili. Serve with lime wedges for another extra punch of flavor. Some heat from a dipping sauce like Chipotle Mayo would make it...
View ArticleClik here to view.
Kickin’ BBQ Shredded Chicken
I had the distinct honor of writing a guest post for the one and only, incredibly creative, OG of Paleo food blogs, Michelle T. of Nom Nom Paleo. Her site’s has been a favorite of mine since my early...
View ArticleClik here to view.
Cheese: Why You Can’t Quit It
Whether it’s bubbling hot on pizza, ooey gooey on top of a nice juicy burger and swimming in creamy dreamy heaven with macaroni, humans love cheese. And nothing causes as much uproar as when folks find...
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